Yoga Classes | Soma Arts

YOGA

TO UNITE THE BREATH & MOVEMENT

TO BRING INTERNAL & EXTERNAL HARMONY

TO AWAKEN THE BODY, MIND, & SPIRIT

To play, press and hold the enter key. To stop, release the enter key.

My journey with yoga began in 2011 when I enrolled in a yoga for dancers course during my college years. Subsequently, my passion for the practice led me to Rishikesh, India, renowned as the yoga capital of the world, where I completed my 200-hour yoga teacher training accredited by Yoga Alliance.

Since then, I have had the privilege of sharing yoga teachings across diverse global settings, accumulating a wealth of teaching hours along the way. I have taught within renowned 5-star resorts, local studios, retreat settings, as well as private sessions.

Specializing in Embodied Flow, hands-on adjustments, empathetic guidance, and precise body alignment, I bring a depth of experience and expertise to my craft. My proficiency levels can cater to beginners seeking foundational practices to advanced practitioners exploring more challenging dynamics. My goal is to help people enjoy the challenges and sensations of yoga, enhancing their relationship with their body through immersive experiences that include sound healing, aromatherapy, hands-on assists, and customized postures tailored to their needs.

Vinyasa

Vinyasa yoga is a dynamic style of yoga where one smoothly transitions between poses, synchronized with the breath. It helps improve strength, flexibility, and mindfulness, while also promoting relaxation and stress relief through the continuous flow of movements.

Yin

Yin yoga is a slow-paced practice where poses are held for longer periods, typically 3-5 minutes, to target the deeper connective tissues of the body. It helps improve flexibility, release tension, and promote relaxation and inner peace by enhancing the flow of energy in the body.

Flowda

Flowda is a movement practice developed by Marissa that integrates elements of breath, asanas, dance, and intuitive movement to cultivate a deeper sense of presence and embodiment. By blending traditional techniques with abstract movements, Flowda aims to enhance expression and enhance physical and mental well-being.

Kids

Kids yoga introduces children to yoga through playful movement, breathing exercises, and mindfulness activities. It helps improve physical health, strength, flexibility, concentration, emotional regulation, and promotes a sense of calm and self-awareness in children.

Adult Classes & Packages
1 private - $75 3 privates - $200
5 privates - $325

Kids Classes & Packages
1 private - $50 3 privates - $125
5 privates - $200

Adult classes are 75 minutes.
Kids classes are 60 minutes

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“Marissa engages with her class members in a very warm, gentle, and connective way which really adds to the yoga experience. She had some big challenges as some people had never done yoga before while others practiced regularly. But she was very mindful of this issue and managed to set a pace that was suitable to everyone. Her classes also had a lovely creative spark to them with the very special addition of her ukulele tune at the end of the class I would happily attend Marissa’s classes any day and feel very confident in referring her in any further yoga endeavors”- Carol (Australia)

Carol from Australia